Choose your package
Time to become the best version of you.
10 Week block
Fully customised &
AMPT
app access.
✔ 1
x 20min 1-on-1 Calls Per Week
(1 = Catch-Up/Check-in, = Video feedback)
✔ 1-on-1 WhatsApp Access
✔ Training and Technique Video Analysis
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options including dining out
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile AMPT App
✔ Email Support
✔ Private Facebook Group
$535 per block
Pre questionnaire and call to be completed before design of program
Month by month on going training.
✔ Personalized Workout Program via AMPT App.
✔ Customized Meal Plan
✔ Step by Step Video Demonstrations
✔ Grocery Guides w/ Downloadable Lists
✔ Allergies/Dislikes Substitution List
✔ Range Of Diet Options
✔ Progress Log
✔ Home and Gym Based Programs
✔ Email Support
✔ Private Facebook Group
$166 per month
What is on the AMPT App?
Customised
WORKOUT PROGRAMS
I have trained 1,000's of clients and I pride myself on designing workouts which do the buisness. You're workout plan will be tailored to your goals, fitness level and lifestyle to help you get the body you want and become the best version of yourself.
You choose how often you want to train so don’t worry if you have a busy schedule! You have the flexibility to choose what works best for you.
I will do all the planning for you! In your program, I will tell you the reps, sets and rest times of each workout. Following your workout plan couldn’t be easier!
In order to get the most out of your workouts, you need to be executing each exercise with proper form. To help you with this, I will provide in-depth video demonstrations on each exercise.
Personalised
MEAL PLANS
Your meal plan will be tailored to your dietary preferences and calculated to your individual caloric and macronutrient needs. Nutrition is essential for hitting your desired fitness goals and I will ensure we will fuel you in the best way possible.
Your plan will contain tasty, satisfying and easy to prepare meals so you can achieve your goals effortlessly. Best of all, you won’t feel like youʼre on a diet.
To save you time, you will get a shopping list with all the ingredients you need to buy on your next supermarket shop! Simply open your list and tick off as you shop.
If your favourite meal is going to be hard to live without, no worries there is a way around that, think carbs are the enemy? There's a way around that too.
Choose from a range of diet options to suit you.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
The Good Stuff
EXCLUSIVE MEMBERS-ONLY AMPT APP
As a member of my program, you’ll receive your programs on the members-only app. This means you can track your progress and follow your meal and workout plan anywhere, anytime!
Eating out?? Social event?? I have you covered with our dining out tracker so no need to worry when having some down time.
24/7 EMAIL & WHATSAPP SUPPORT
I will work with you to make sure you achieve your goals! When you join my program, you will get 24/7 email access to me.
If you have any questions or need advice, send me an email anytime and you can expect a fast response!
MEt YOUR Trainer
Hi there,
I’m Ashley Munn
I have been a certified personal trainer for over a decade, working with clients in multiple countries and earning awards for my commitment to high-performance results. My AMPT training app provides bespoke training programs and nutrition plans to help you achieve the physique that you desire. My experience gained over the years has provided me with the knowhow is creating sustainable results which are simple to follow.
Accountability and structure are important factors when it comes to achieving results and I will be there to help you stay focused and motivated throughout your journey. My only focus is your outcome and your managing your results in the best way possible.
With my help and direction, you will form good habits and make lasting changes that will leave you with a physique to be proud of.
Why Join AMPT ?
How many different diets and training programs have you tried that you ACTUALLY stuck with and enjoyed?
In order for a program to give you the results you want, it must be personalized to YOU! Your goals, dietary preferences and schedule. Otherwise, you’re going to feel deprived, restricted and unmotivated to stick to it!
AMPT programs are NOT another generic program you can find online. All of my programs are personalized to my client’s individual caloric and macronutrient needs and fitness levels.
Having been in the fitness industry for over a decade and worked in numerous places around the world, I have seen and experienced a variety of coaching methods that I have taken onboard and moulded into the training philosophy I use today.
During my time as a personal trainer, Iʼve been very lucky to have trained clients from all professions ranging from football players to TV personalities.
My job is to give you all the necessary tools to get you to where you want to be. Weʼll work within your boundaries and in a way that fits into your lifestyle without the big shock factor...weʼll save that for the results.
So if you’re ready to start working to achieve your goals and finally get the results you want, sign up now!
