EVERYTHING YOU NEED.
RIGHT IN YOUR POCKET.
Your programs, your meals, your progress and direct access to your coach — all built into one app that goes wherever you go.
WHAT THE APP ACTUALLY DOES
No guesswork, no clutter — just everything you need to train, eat and progress in one place.
Daily Workouts, Built Around You
Every session mapped out step by step, tailored to your goals, your schedule and the equipment you've got.
Meals Made Simple
A custom meal plan with swap-friendly options, so eating out or changing your mind never derails your progress.
Form Check Videos
Send through your lifts and get direct feedback on technique straight from your coach.
Track Every Win
Log every session and watch your progress stack up week after week, right inside the app.
Coach On Speed Dial
Message support whenever you need it — no waiting around for a reply.
Train Anywhere
Full home and gym versions of every program, so travel or a packed gym is never an excuse.
FIND YOUR FIT
Two ways to work with AMPT — pick whatever suits where you're at right now.
10 Week Block
Fully customised coaching with complete AMPT App access.
- Weekly 1-on-1 check-in call
- Direct WhatsApp access to your coach
- Fully personalized training program
- Custom meal plan with real-world flexibility
- Technique & form video reviews
- Full exercise demo library
- Home and gym versions of every session
- Private support community
Month-to-Month
Ongoing training for whenever you're ready to commit long term.
- Ongoing personalized training via the App
- Custom meal plan, updated as you progress
- Step-by-step video demonstrations
- Downloadable grocery guides
- Allergy & preference substitutions
- Built-in progress tracking
- Home and gym versions of every session
- Private support community